Ok, so I was busy watching HCG YouTube videos (thanks, Tara) and I found a few tips I thought I'd share with you:
1. Drink at least a gallon of water a day. Add Stevia and your one lemon per day into a gallon pitcher and keep in the fridge for a sweetened lemonade-type drink.
2. Make a vinagrette for the veggie you choose at your mealtime: stevia, apple cider vinegar, garlic, water and spices
3. Crunch up your Grissini breadstick and mix it with lemon juice to use as a breading for your chicken or fish.
4. Take Magnesium Citrate to keep things moving
5. Use Johnson and Johnson Baby Gel as a moisturizer
6. Use crystal deodorant.
7. Check your shower gels - many have oil. Suggested: Jason Rose-Water satin body gel
8. Moisturizer - Alba Oil-free green tea moisturizer
9. Jason Biotin Shampoo and Condition - biotin is great for healthy hair thickening and growth; will help to compensate for any decreased protein intake during the diet
10. Buy keto sticks to check for ketosis
11. Mix-up your proteins: Dr. Simeon advised that you do not eat the same two proteins for lunch and dinner
12. No Crystal Light, diet sodas
13. Dr. Simeon's original diet plan allowed beef, although this is not American beef (which is much higher in fat) - it was closer to veal; try to use very lean beef, or better yet, buffalo meat (at Woodman's or Trader Joe's)
Thank you! Thank you! What great ideas!
ReplyDeleteWhere do you find the body gels and shamppo/conditioner?
ReplyDeleteJaime.. I think they are at Bay Health? I will look for you when I go today.
ReplyDeleteBy the way, I have a whole freezer full of Elk meat if anyone is interested. It is super lean and the steaks are awesome.
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